The Anxiety and Depression Association of America (ADAA) reports that anxiety disorders affect 40 million adults in the United States over 18. If you need relief from anxiety, then check out these 8 ways to help manage it, keeping yourself in a healthy state of mind.
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High cholesterol levels in the blood can cause a buildup of plaque that leads to heart attacks or even strokes. As any good doctor knows, the best way to treat either of these deadly conditions is to prevent them.
Alcohol use among both men and women has risen in the past few years. A study conducted by the National Institute on Alcohol Abuse and Alcoholism shows that at least 86% of American adults consumed alcohol at least once in their lifetime.