February is American Heart Month. Learn how you can improve your lifestyle to keep your heart healthy all year round.
With February well on its way, it is time to adjust your lifestyle to keep your heart healthy during American Heart Month – and beyond. You can maximize your heart health by making slight changes that have a big impact on your health. Once you set your body up for success, you can enjoy the benefits forever more as your heart beats on in its optimal environment. Make sure to enact the following changes before heading in to see your doctor at a community health center in Kentucky.
Avoid Tobacco Smoke
Direct and indirect exposure to tobacco smoke dramatically increases your risk of developing heart problems in the future. The tobacco smoke contributes to cardiovascular disease by raising your triglycerides, reducing your good cholesterol numbers and damaging the cells within blood vessel walls. These factors put excess pressure on your heart as its attempts to perform its natural functions. Continued exposure can result in arrhythmia, chest pain, heart attack and even heart failure, so quit smoking and avoid tobacco smoke exposure to help your heart stay healthy.
Change Your Diet
Poor dietary choices can cause just as many problems as tobacco smoke does, especially upon reaching an advanced age. Excess consumption of sugary and fatty foods results in the buildup of plaque in the arteries, dramatically increasing demand on the heart. Without clear pathways for blood flow, your heart may struggle to send blood through your body, resulting in heart damage over time. You can improve your diet by working with a nutritionist to create a daily heart healthy menu.
Acquire Regular Checkups
The best way to keep your heart healthy is by partnering with your medical provider to receive timely checkups. Your doctor will listen to your heart to verify that it is beating normally and not under any duress. You will receive the support you need to maximize your heart health and prevent future issues. Your doctor can refer you to support professionals that can further assist in your heart-healthy lifestyle transformation. Schedule your appointments as instructed by your doctor to stay on top of this important part of your care routine.
Schedule an Appointment at a Community Health Center in Kentucky
When you are looking for a primary care physician near me in Kentucky, give Kentucky Care a call at 866-810-7602. You can set up an appointment by phone or simply fill out the online scheduling form. Your care team will ensure you receive the support you need to retain your heart health through every stage of life.