You can remain in optimal health through the winter and beyond by staying active, even though it is cold outside. Here’s how to accomplish this feat with the following tips from your local medical clinic in Kentucky.
As the temperatures drop and the weather takes a turn for the worst, you may find it difficult to get your workouts in for the day. Without regular exercise sessions, you could start to lose the strength and stamina you have worked so hard to build. Thankfully, if you think a bit outside the box, you can stay active through the winter without having to brave the cold, wet weather. Here are a few ways you can stay active through the winter, as was likely advised by your primary care doctor.
When you go bowling solo, you have plenty of time to perfect your aim and send the ball flying at the pins. The swing and release motion required for a great shot allows you to build and tone muscle across your entire body. The small amount of downtime between shots will enable you to perform stretches that can prevent injuries to your neck, arms, shoulders, and back. At your annual doctor checkup, you can talk to your doctor to try to verify that your body will respond favorably to bowling.
Follow a Workout Video
The internet is full of workout videos you can follow to build strength and endurance. You can choose videos from your favorite internet personalities to stay motivated and committed to your workout routine. While you look through the options, make sure to choose from videos that are within your skill and fitness level for the best results. As you get into it, you can add to your fitness gear with medicine balls, balance tools, yoga mats and other fun items that can help keep you active through the cold season.
Swim at Your Local Recreation Center
At your local recreation centers, you can stay active while swimming in the pool. You can choose between recreational swims, lap swims, and water aerobics. Even if you are not an accomplished swimmer quite yet, you can jet across the pool on lap swims using a kickboard for your hands. No matter what you choose, remember to ease your way into the activities to gauge your skill level and stay comfortable in the water.
Throw a Dance Party
Perhaps nothing delights the senses more than an impromptu dance party to your favorite songs. Set up a playlist and let your feet fly to burn away the calories and stay fit through the winter. When creating your playlist, mix up the tempos of the songs to give yourself periods of intense activity and rest. With this approach, your dance party will provide all the benefits of interval training without having to think about it at all.
If All Else Fails, Bundle Up and Head Out Anyway
If you cannot get into bowling, swimming, dancing or following workout videos, you may need to simply bundle up and head out to find your favorite activities. Autumn offers plenty of outdoor activities you can partake in: fishing, hiking, pumpkin patch strolling, riding a bike, going for a scenic tour, building a bonfire or go camping, the list is endless in opportunity. You can join walking clubs, hiking groups and other supportive entities to gain your footing in staying active through the winter. To receive help from your dedicated local medical clinic in Kentucky, fill out our online form to schedule your annual doctor checkup, or give us a call at (877) 791-9154.