Diabetes is a complex, chronic condition that can change drastically and pose serious health risks without proper management. Here’s why you should do everything you can to help manage diabetes, starting with an appointment at your local medical clinic in Kentucky.
In fact, it takes a whole health care team to help treat and manage the symptoms of this disease, including medical professionals who can perform regular tests and treat problems early. However, if you have a diabetes diagnosis, the most crucial member of your team is actually you. You may not be a doctor in a walk in clinic, but you’re the one who makes daily decisions that affect your body and lifestyle, so you need to be on top of your treatment plan too.
So why is it so important to take charge over your own diabetes management? Here are few rules of thumb that will keep you accountable:
Your Health Depends on Regular Check-Ups
Having diabetes means knowing which foods to eat and which to avoid… but it also means knowing which places to get a physical. Regular checkups are critical for everything from testing levels and treating symptoms to preventing the disease from progressing. Make sure you schedule and attend checkups at least twice a year, and follow advice from your health care team to the letter. Your doctor will check your A1C, blood pressure, and cholesterol among other tests, because these play crucial roles in minimizing your risk of complications.
Mental Health Affects Your Diabetes Health Too
What you eat plays a big role in your blood sugar levels and blood pressure. But so does what you do and how you think – after all, stress and lifestyle can force your heart to work overtime, just like bad cholesterol. Diabetes is a condition that already compromises your heart health, so it’s important to keep an eye on your stress levels and take care of your mental health along with your physical health.
Your Body Will Tell You What to Do
Your body gives many different telltale signs of diabetes and diabetes complications, from changes in eye pressure and blood pressure to internal swelling. Fortunately, you don’t need medical training to notice all of these signs. Make sure you pay attention to your body so that you can detect early signs of complications, such as cuts, redness, swelling, or blisters on your feet. Of course, you should also test your blood sugar levels at least once a day and alert your doctor if your levels aren’t ideal.
If you are ready to schedule a check-up and make sure your diabetes is under control, contact KentuckyCare today at (877) 791-9154 to schedule an appointment at your local medical clinic in Kentucky today.