When you drink enough water each day, you give your body the hydration levels it needs to support your overall state of wellbeing. Use these five proven health benefits of drinking enough water to better understand why you should increase your water intake to healthy levels.
Although water is the source of all life, it is easily forgotten during busy days filled with personal and professional activities. Water gives the building blocks your body and brain needs to function properly day after day. If you do not consume enough water, you could leave your body’s equilibrium badly out of balance. Increasing your awareness of how water supports your bodily function and overall health may help boost your commitment to drinking enough water each day. Here are five proven health benefits of staying adequately hydrated in Kentucky.
Your body composition is 60 percent water
With all of your tissues using water to stay in great health, your total body composition normally sits at about 60 percent water. The water supports the production of blood and other body fluids needed to sustain and create life. Only 20 percent of your water intake comes from fresh foods, so you must drink at least 64 ounces of water a day to stay fully hydrated.
Adequate hydration can relieve and prevent headaches
When you reach mild to moderate dehydration levels, you could feel a headache or a migraine start to develop. As you start to feel a headache coming on, you can quickly drink a couple glasses of water to help reduce the duration and severity of the headache pain.
Weight loss speeds up when you drink more water
When you drink enough water every day you increase your sense of fullness from meals and boost the rate of your metabolism, which can have a positive impact on weight loss. You can time your extra water sessions before meals to fill up your stomach before you eat and reduce the calories you consume.
Drinking water can help boost your energy levels
Your energy levels are dependent on your ability to consume enough water every day. Lack of energy tends to occur as your body tries to work overtime to make up for the lack of water circulating through your system.
Excellent water intake supports optimal brain function
When your hydration levels take a dive, your ability to think clearly does as well. You must remain adequately hydrated to think clearly, maintain a good memory, and enjoy a balanced mood. Otherwise, you could have trouble concentrating on your work or school tasks, so keep drinking water throughout the day to keep your brain function optimized.
Schedule Your Annual Checkup in Kentucky
As you improve your water drinking habits, think about scheduling your annual checkup with a doctor at KentuckyCare. Your primary care doctor can help control acute and chronic conditions in rural Kentucky to help you stay in good health. Contact us by calling (866) 810-7602 to visit your primary care doctor in Kentucky.